Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
67
Total Time
1:14:13
Overall Percentile
28.8
Lower is faster
Athlete
Mlungisi Hayek

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -19.2

Excellent endurance - maintaining pace better than field
Your pace drop: -17.9%
Race avg drop: +1.4%
Trend per run: -4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:35 5:13 +45.2% 98th 5:42
Run 2 4:44 4:40 +1.2% 31th 5:08
Run 3 4:58 4:59 -0.4% 26th 5:29
Run 4 5:03 4:59 +1.3% 30th 5:31
Run 5 5:09 5:02 +2.1% 34th 5:35
Run 6 5:01 4:58 +0.7% 27th 5:31
Run 7 5:06 5:00 +1.9% 32th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:05 +5.6% 61th 4:16
Sled Push strength 1:46 1:54 -7.5% 15th 2:11
Sled Pull strength 2:57 3:27 -14.7% 8th 4:01
Burpee Broad Jump aerobic 2:25 2:57 -18.4% 7th 3:27
Row aerobic 4:34 4:24 +3.7% 45th 4:39
Farmers Carry strength 1:45 1:40 +4.7% 40th 1:51
Sandbag Lunges strength 3:15 3:40 -11.4% 15th 4:19
Wall Balls strength 4:19 4:15 +1.6% 33th 4:51
Total Running running 37:36 35:06 +7.1% 48th 38:42

How to Read This Analysis