Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: +1.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:13 | +1.7% | 32th | 5:42 |
| Run 2 | 4:55 | 4:41 | +5.0% | 41th | 5:08 |
| Run 3 | 5:18 | 4:59 | +6.2% | 46th | 5:29 |
| Run 4 | 5:08 | 4:59 | +2.8% | 34th | 5:31 |
| Run 5 | 5:11 | 5:02 | +2.6% | 35th | 5:35 |
| Run 6 | 5:09 | 4:59 | +3.3% | 36th | 5:31 |
| Run 7 | 5:11 | 5:00 | +3.5% | 37th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 54.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.5% | 26th | 4:16 |
| Sled Push | strength | 2:57 | 1:54 | +54.3% | 93th | 2:11 |
| Sled Pull | strength | 3:08 | 3:27 | -9.6% | 13th | 4:01 |
| Burpee Broad Jump | aerobic | 3:11 | 2:58 | +7.3% | 37th | 3:27 |
| Row | aerobic | 4:29 | 4:24 | +1.7% | 38th | 4:39 |
| Farmers Carry | strength | 1:32 | 1:40 | -8.4% | 13th | 1:51 |
| Sandbag Lunges | strength | 3:10 | 3:40 | -13.8% | 12th | 4:19 |
| Wall Balls | strength | 3:57 | 4:15 | -7.2% | 14th | 4:51 |
| Total Running | running | 36:11 | 35:09 | +2.9% | 35th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength