Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: +1.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:14 | +8.7% | 53th | 5:42 |
| Run 2 | 4:49 | 4:41 | +2.5% | 36th | 5:08 |
| Run 3 | 4:49 | 5:00 | -3.8% | 20th | 5:29 |
| Run 4 | 4:57 | 5:00 | -1.2% | 24th | 5:31 |
| Run 5 | 5:07 | 5:04 | +1.0% | 30th | 5:35 |
| Run 6 | 5:03 | 5:00 | +0.9% | 29th | 5:31 |
| Run 7 | 4:37 | 5:01 | -8.1% | 11th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:05 | +9.5% | 80th | 4:16 |
| Sled Push | strength | 2:07 | 1:55 | +10.2% | 49th | 2:11 |
| Sled Pull | strength | 3:08 | 3:28 | -10.0% | 13th | 4:01 |
| Burpee Broad Jump | aerobic | 3:21 | 2:58 | +12.3% | 46th | 3:27 |
| Row | aerobic | 4:27 | 4:24 | +0.8% | 35th | 4:39 |
| Farmers Carry | strength | 2:07 | 1:40 | +26.1% | 82th | 1:51 |
| Sandbag Lunges | strength | 4:12 | 3:41 | +13.7% | 51th | 4:19 |
| Wall Balls | strength | 4:51 | 4:16 | +13.4% | 61th | 4:51 |
| Total Running | running | 35:04 | 35:15 | -0.6% | 25th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength