Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: +1.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:27 | +1.0% | 4th | 5:42 |
| Run 2 | 3:55 | 3:57 | -1.1% | 4th | 5:08 |
| Run 3 | 4:04 | 4:11 | -3.1% | 1th | 5:29 |
| Run 4 | 4:06 | 4:08 | -1.1% | 4th | 5:31 |
| Run 5 | 4:14 | 4:11 | +0.9% | 4th | 5:35 |
| Run 6 | 4:09 | 4:08 | +0.1% | 3th | 5:31 |
| Run 7 | 4:17 | 4:08 | +3.4% | 5th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.0% slower than expected
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:47 | +5.0% | 13th | 4:16 |
| Sled Push | strength | 1:43 | 1:28 | +16.6% | 12th | 2:11 |
| Sled Pull | strength | 3:17 | 2:35 | +26.7% | 24th | 4:01 |
| Burpee Broad Jump | aerobic | 1:59 | 2:10 | -8.9% | 1th | 3:27 |
| Row | aerobic | 4:16 | 4:00 | +6.5% | 16th | 4:39 |
| Farmers Carry | strength | 1:48 | 1:23 | +30.0% | 49th | 1:51 |
| Sandbag Lunges | strength | 2:53 | 2:39 | +8.6% | 4th | 4:19 |
| Wall Balls | strength | 4:00 | 3:18 | +20.8% | 17th | 4:51 |
| Total Running | running | 29:15 | 29:32 | -1.0% | 3th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength