Performance Analysis

Boston 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
65
Total Time
1:23:29
Overall Percentile
63.1
Lower is faster
Athlete
Dena Metten

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.4

Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -3.6%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:08 6:31 +9.4% 79th 6:20
Run 2 5:25 5:15 +2.9% 63th 5:07
Run 3 5:36 5:37 -0.3% 57th 5:27
Run 4 5:33 5:37 -1.5% 58th 5:28
Run 5 5:31 5:44 -4.0% 51th 5:33
Run 6 5:30 5:36 -1.9% 52th 5:26
Run 7 5:40 5:41 -0.6% 60th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:35 -0.9% 59th 4:31
Sled Push strength 2:00 2:13 -10.0% 37th 2:09
Sled Pull strength 4:38 4:34 +1.2% 65th 4:26
Burpee Broad Jump aerobic 4:11 3:44 +11.7% 78th 3:33
Row aerobic 4:43 4:55 -4.2% 45th 4:50
Farmers Carry strength 1:57 1:55 +1.0% 66th 1:52
Sandbag Lunges strength 4:03 4:09 -2.5% 59th 3:58
Wall Balls strength 4:24 4:44 -7.1% 56th 4:33
Total Running running 40:23 39:59 +1.0% 60th 38:52

How to Read This Analysis