Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicole Thorp
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -0.5%
Race avg drop: +1.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:16 | +0.9% | 32th | 5:42 |
| Run 2 | 4:41 | 4:43 | -0.8% | 28th | 5:08 |
| Run 3 | 4:56 | 5:01 | -2.0% | 24th | 5:29 |
| Run 4 | 4:54 | 5:02 | -2.7% | 22th | 5:31 |
| Run 5 | 5:00 | 5:05 | -1.9% | 24th | 5:35 |
| Run 6 | 5:03 | 5:01 | +0.4% | 29th | 5:31 |
| Run 7 | 4:54 | 5:03 | -3.1% | 24th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:06 | +4.8% | 58th | 4:16 |
| Sled Push | strength | 1:48 | 1:56 | -7.0% | 18th | 2:11 |
| Sled Pull | strength | 3:54 | 3:30 | +11.1% | 49th | 4:01 |
| Burpee Broad Jump | aerobic | 2:47 | 3:00 | -7.5% | 21th | 3:27 |
| Row | aerobic | 4:50 | 4:25 | +9.1% | 67th | 4:39 |
| Farmers Carry | strength | 1:49 | 1:41 | +7.6% | 53th | 1:51 |
| Sandbag Lunges | strength | 4:28 | 3:43 | +19.8% | 60th | 4:19 |
| Wall Balls | strength | 4:58 | 4:18 | +15.3% | 65th | 4:51 |
| Total Running | running | 34:47 | 35:27 | -1.9% | 24th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength