Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -1.8%
Race avg drop: +1.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:16 | -3.5% | 21th | 5:42 |
| Run 2 | 4:21 | 4:44 | -8.1% | 10th | 5:08 |
| Run 3 | 5:03 | 5:02 | +0.1% | 30th | 5:29 |
| Run 4 | 4:37 | 5:03 | -8.6% | 12th | 5:31 |
| Run 5 | 4:37 | 5:06 | -9.7% | 11th | 5:35 |
| Run 6 | 4:31 | 5:02 | -10.5% | 10th | 5:31 |
| Run 7 | 4:46 | 5:04 | -6.0% | 16th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 87.3% slower than expected
- → Specific weakness: Sled Pull - 37.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:06 | +5.0% | 61th | 4:16 |
| Sled Push | strength | 2:00 | 1:56 | +2.9% | 39th | 2:11 |
| Sled Pull | strength | 4:50 | 3:31 | +37.0% | 83th | 4:01 |
| Burpee Broad Jump | aerobic | 3:32 | 3:01 | +16.9% | 56th | 3:27 |
| Row | aerobic | 4:51 | 4:26 | +9.3% | 68th | 4:39 |
| Farmers Carry | strength | 1:32 | 1:41 | -9.5% | 13th | 1:51 |
| Sandbag Lunges | strength | 3:07 | 3:44 | -16.9% | 10th | 4:19 |
| Wall Balls | strength | 8:06 | 4:19 | +87.3% | 100th | 4:51 |
| Total Running | running | 33:01 | 35:33 | -7.1% | 14th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength