Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -0.7%
Race avg drop: +1.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:17 | +3.9% | 42th | 5:42 |
| Run 2 | 4:43 | 4:44 | -0.6% | 30th | 5:08 |
| Run 3 | 5:21 | 5:03 | +5.8% | 50th | 5:29 |
| Run 4 | 5:12 | 5:03 | +2.7% | 38th | 5:31 |
| Run 5 | 5:09 | 5:07 | +0.6% | 34th | 5:35 |
| Run 6 | 5:07 | 5:03 | +1.2% | 34th | 5:31 |
| Run 7 | 5:02 | 5:04 | -0.9% | 28th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:06 | +2.1% | 47th | 4:16 |
| Sled Push | strength | 2:10 | 1:56 | +11.2% | 56th | 2:11 |
| Sled Pull | strength | 4:12 | 3:32 | +18.7% | 61th | 4:01 |
| Burpee Broad Jump | aerobic | 2:33 | 3:01 | -15.9% | 9th | 3:27 |
| Row | aerobic | 4:24 | 4:26 | -0.9% | 28th | 4:39 |
| Farmers Carry | strength | 2:01 | 1:41 | +18.8% | 72th | 1:51 |
| Sandbag Lunges | strength | 3:44 | 3:45 | -0.7% | 29th | 4:19 |
| Wall Balls | strength | 4:06 | 4:20 | -5.4% | 23th | 4:51 |
| Total Running | running | 36:04 | 35:36 | +1.3% | 33th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength