Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: +1.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:20 | +6.4% | 52th | 5:42 |
| Run 2 | 4:46 | 4:47 | -0.5% | 32th | 5:08 |
| Run 3 | 5:16 | 5:06 | +3.2% | 40th | 5:29 |
| Run 4 | 5:06 | 5:06 | -0.3% | 32th | 5:31 |
| Run 5 | 4:50 | 5:10 | -6.6% | 17th | 5:35 |
| Run 6 | 4:52 | 5:06 | -4.8% | 20th | 5:31 |
| Run 7 | 4:53 | 5:08 | -4.9% | 23th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:07 | +8.5% | 80th | 4:16 |
| Sled Push | strength | 2:13 | 1:58 | +12.1% | 59th | 2:11 |
| Sled Pull | strength | 3:44 | 3:35 | +3.9% | 43th | 4:01 |
| Burpee Broad Jump | aerobic | 3:43 | 3:04 | +20.6% | 64th | 3:27 |
| Row | aerobic | 4:42 | 4:28 | +5.2% | 57th | 4:39 |
| Farmers Carry | strength | 1:29 | 1:42 | -13.5% | 7th | 1:51 |
| Sandbag Lunges | strength | 4:13 | 3:49 | +10.3% | 52th | 4:19 |
| Wall Balls | strength | 5:10 | 4:23 | +17.6% | 70th | 4:51 |
| Total Running | running | 35:24 | 35:58 | -1.6% | 28th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength