Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.9%
Race avg drop: +1.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:20 | -2.7% | 27th | 5:42 |
| Run 2 | 4:38 | 4:47 | -3.3% | 26th | 5:08 |
| Run 3 | 4:54 | 5:06 | -4.1% | 23th | 5:29 |
| Run 4 | 5:02 | 5:07 | -1.7% | 29th | 5:31 |
| Run 5 | 5:00 | 5:10 | -3.5% | 24th | 5:35 |
| Run 6 | 5:12 | 5:06 | +1.7% | 40th | 5:31 |
| Run 7 | 5:07 | 5:08 | -0.4% | 34th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:07 | +0.4% | 39th | 4:16 |
| Sled Push | strength | 1:59 | 1:58 | +0.2% | 36th | 2:11 |
| Sled Pull | strength | 4:16 | 3:35 | +18.6% | 66th | 4:01 |
| Burpee Broad Jump | aerobic | 3:15 | 3:05 | +5.3% | 39th | 3:27 |
| Row | aerobic | 4:27 | 4:28 | -0.4% | 35th | 4:39 |
| Farmers Carry | strength | 1:56 | 1:43 | +12.6% | 66th | 1:51 |
| Sandbag Lunges | strength | 4:11 | 3:49 | +9.2% | 51th | 4:19 |
| Wall Balls | strength | 4:01 | 4:23 | -8.7% | 18th | 4:51 |
| Total Running | running | 35:05 | 36:00 | -2.6% | 26th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength