Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: -3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:33 | +1.0% | 59th | 6:20 |
| Run 2 | 5:28 | 5:17 | +3.3% | 66th | 5:07 |
| Run 3 | 5:28 | 5:38 | -3.2% | 50th | 5:27 |
| Run 4 | 5:08 | 5:39 | -9.4% | 38th | 5:28 |
| Run 5 | 5:31 | 5:46 | -4.5% | 51th | 5:33 |
| Run 6 | 5:31 | 5:38 | -2.1% | 53th | 5:26 |
| Run 7 | 5:28 | 5:43 | -4.6% | 53th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:36 | +2.5% | 77th | 4:31 |
| Sled Push | strength | 2:12 | 2:14 | -1.6% | 59th | 2:09 |
| Sled Pull | strength | 4:41 | 4:36 | +1.7% | 67th | 4:26 |
| Burpee Broad Jump | aerobic | 4:14 | 3:46 | +11.9% | 81th | 3:33 |
| Row | aerobic | 4:54 | 4:56 | -0.8% | 55th | 4:50 |
| Farmers Carry | strength | 2:13 | 1:56 | +14.2% | 90th | 1:52 |
| Sandbag Lunges | strength | 4:42 | 4:11 | +12.2% | 80th | 3:58 |
| Wall Balls | strength | 4:48 | 4:46 | +0.6% | 68th | 4:33 |
| Total Running | running | 39:11 | 40:11 | -2.5% | 56th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength