Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.4%
Race avg drop: +1.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:28 | -6.6% | 1th | 5:42 |
| Run 2 | 3:52 | 3:58 | -2.9% | 1th | 5:08 |
| Run 3 | 4:21 | 4:13 | +3.2% | 7th | 5:29 |
| Run 4 | 4:10 | 4:10 | -0.1% | 5th | 5:31 |
| Run 5 | 4:13 | 4:13 | -0.1% | 3th | 5:35 |
| Run 6 | 4:09 | 4:09 | -0.4% | 3th | 5:31 |
| Run 7 | 4:20 | 4:10 | +4.0% | 5th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 25.7% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:48 | +5.3% | 17th | 4:16 |
| Sled Push | strength | 1:54 | 1:29 | +28.0% | 26th | 2:11 |
| Sled Pull | strength | 2:52 | 2:36 | +9.6% | 6th | 4:01 |
| Burpee Broad Jump | aerobic | 2:16 | 2:11 | +3.1% | 5th | 3:27 |
| Row | aerobic | 4:14 | 4:01 | +5.4% | 12th | 4:39 |
| Farmers Carry | strength | 1:45 | 1:23 | +25.7% | 40th | 1:51 |
| Sandbag Lunges | strength | 2:50 | 2:40 | +5.6% | 3th | 4:19 |
| Wall Balls | strength | 3:55 | 3:20 | +17.4% | 11th | 4:51 |
| Total Running | running | 29:16 | 29:41 | -1.4% | 4th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength