Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.5%
Race avg drop: +1.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:21 | +1.0% | 39th | 5:42 |
| Run 2 | 5:03 | 4:48 | +5.0% | 49th | 5:08 |
| Run 3 | 5:18 | 5:07 | +3.3% | 46th | 5:29 |
| Run 4 | 5:32 | 5:08 | +7.6% | 55th | 5:31 |
| Run 5 | 5:30 | 5:11 | +5.8% | 52th | 5:35 |
| Run 6 | 5:25 | 5:08 | +5.5% | 53th | 5:31 |
| Run 7 | 5:25 | 5:09 | +5.0% | 49th | 5:33 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:08 | -2.6% | 20th | 4:16 |
| Sled Push | strength | 2:20 | 1:59 | +17.3% | 71th | 2:11 |
| Sled Pull | strength | 3:16 | 3:37 | -9.7% | 22th | 4:01 |
| Burpee Broad Jump | aerobic | 2:58 | 3:06 | -4.5% | 31th | 3:27 |
| Row | aerobic | 4:17 | 4:28 | -4.4% | 18th | 4:39 |
| Farmers Carry | strength | 1:52 | 1:43 | +8.3% | 58th | 1:51 |
| Sandbag Lunges | strength | 3:26 | 3:51 | -10.9% | 20th | 4:19 |
| Wall Balls | strength | 4:02 | 4:25 | -8.8% | 20th | 4:51 |
| Total Running | running | 37:38 | 36:08 | +4.1% | 49th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength