Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: +1.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:21 | +1.0% | 39th | 5:42 |
| Run 2 | 5:00 | 4:48 | +3.9% | 47th | 5:08 |
| Run 3 | 5:24 | 5:07 | +5.3% | 51th | 5:29 |
| Run 4 | 5:09 | 5:08 | +0.2% | 35th | 5:31 |
| Run 5 | 5:01 | 5:12 | -3.5% | 26th | 5:35 |
| Run 6 | 4:44 | 5:08 | -7.8% | 17th | 5:31 |
| Run 7 | 4:51 | 5:09 | -6.0% | 22th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:08 | -0.2% | 36th | 4:16 |
| Sled Push | strength | 2:10 | 1:59 | +8.9% | 56th | 2:11 |
| Sled Pull | strength | 4:16 | 3:37 | +17.9% | 66th | 4:01 |
| Burpee Broad Jump | aerobic | 3:33 | 3:06 | +14.3% | 57th | 3:27 |
| Row | aerobic | 4:49 | 4:28 | +7.5% | 66th | 4:39 |
| Farmers Carry | strength | 1:48 | 1:43 | +4.4% | 49th | 1:51 |
| Sandbag Lunges | strength | 4:18 | 3:51 | +11.5% | 54th | 4:19 |
| Wall Balls | strength | 4:57 | 4:25 | +11.9% | 64th | 4:51 |
| Total Running | running | 35:34 | 36:08 | -1.6% | 30th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength