Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jamal Oumoussa
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.4%
Race avg drop: +1.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:23 | -8.1% | 15th | 5:42 |
| Run 2 | 4:38 | 4:49 | -4.1% | 26th | 5:08 |
| Run 3 | 4:49 | 5:09 | -6.5% | 20th | 5:29 |
| Run 4 | 4:59 | 5:09 | -3.5% | 26th | 5:31 |
| Run 5 | 5:08 | 5:13 | -1.7% | 32th | 5:35 |
| Run 6 | 5:00 | 5:09 | -3.1% | 27th | 5:31 |
| Run 7 | 5:06 | 5:11 | -1.6% | 32th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.2% slower than expected
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:08 | -2.4% | 24th | 4:16 |
| Sled Push | strength | 2:10 | 2:00 | +8.2% | 56th | 2:11 |
| Sled Pull | strength | 4:49 | 3:38 | +32.2% | 82th | 4:01 |
| Burpee Broad Jump | aerobic | 3:04 | 3:07 | -1.9% | 34th | 3:27 |
| Row | aerobic | 4:37 | 4:29 | +2.8% | 49th | 4:39 |
| Farmers Carry | strength | 2:11 | 1:43 | +26.1% | 85th | 1:51 |
| Sandbag Lunges | strength | 4:30 | 3:52 | +15.9% | 62th | 4:19 |
| Wall Balls | strength | 5:24 | 4:26 | +21.4% | 74th | 4:51 |
| Total Running | running | 34:37 | 36:17 | -4.6% | 23th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength