Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +1.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:23 | +18.2% | 82th | 5:42 |
| Run 2 | 5:11 | 4:49 | +7.3% | 57th | 5:08 |
| Run 3 | 5:32 | 5:09 | +7.4% | 58th | 5:29 |
| Run 4 | 5:36 | 5:09 | +8.4% | 58th | 5:31 |
| Run 5 | 5:22 | 5:13 | +2.7% | 45th | 5:35 |
| Run 6 | 5:23 | 5:09 | +4.3% | 50th | 5:31 |
| Run 7 | 5:33 | 5:11 | +7.0% | 56th | 5:33 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 111.7% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 4:08 | -10.4% | 1th | 4:16 |
| Sled Push | strength | 1:24 | 2:00 | -30.1% | 0th | 2:11 |
| Sled Pull | strength | 2:21 | 3:38 | -35.5% | 0th | 4:01 |
| Burpee Broad Jump | aerobic | 2:26 | 3:07 | -22.2% | 7th | 3:27 |
| Row | aerobic | 4:19 | 4:29 | -3.9% | 21th | 4:39 |
| Farmers Carry | strength | 3:40 | 1:43 | +111.7% | 100th | 1:51 |
| Sandbag Lunges | strength | 3:48 | 3:53 | -2.2% | 32th | 4:19 |
| Wall Balls | strength | 4:02 | 4:26 | -9.4% | 20th | 4:51 |
| Total Running | running | 38:59 | 36:18 | +7.4% | 56th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength