Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -0.4%
Race avg drop: +1.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 5:23 | -18.9% | 4th | 5:42 |
| Run 2 | 4:10 | 4:50 | -13.8% | 7th | 5:08 |
| Run 3 | 4:21 | 5:09 | -15.6% | 7th | 5:29 |
| Run 4 | 4:12 | 5:10 | -18.7% | 6th | 5:31 |
| Run 5 | 4:25 | 5:13 | -15.5% | 7th | 5:35 |
| Run 6 | 4:18 | 5:09 | -16.7% | 5th | 5:31 |
| Run 7 | 4:12 | 5:11 | -19.0% | 3th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 38.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 66.4% slower than expected
- → Specific weakness: Sled Pull - 34.4% slower than expected
- → Specific weakness: Wall Balls - 32.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:08 | +4.8% | 66th | 4:16 |
| Sled Push | strength | 3:20 | 2:00 | +66.4% | 100th | 2:11 |
| Sled Pull | strength | 4:54 | 3:38 | +34.4% | 84th | 4:01 |
| Burpee Broad Jump | aerobic | 3:47 | 3:07 | +20.8% | 69th | 3:27 |
| Row | aerobic | 5:22 | 4:29 | +19.5% | 97th | 4:39 |
| Farmers Carry | strength | 2:13 | 1:43 | +27.9% | 87th | 1:51 |
| Sandbag Lunges | strength | 4:59 | 3:53 | +28.2% | 78th | 4:19 |
| Wall Balls | strength | 5:55 | 4:27 | +32.9% | 86th | 4:51 |
| Total Running | running | 30:00 | 36:19 | -17.4% | 6th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength