Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +1.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:23 | +7.9% | 60th | 5:42 |
| Run 2 | 5:24 | 4:50 | +11.7% | 67th | 5:08 |
| Run 3 | 5:41 | 5:09 | +10.2% | 64th | 5:29 |
| Run 4 | 5:40 | 5:10 | +9.6% | 60th | 5:31 |
| Run 5 | 5:34 | 5:13 | +6.5% | 55th | 5:35 |
| Run 6 | 5:46 | 5:09 | +11.7% | 66th | 5:31 |
| Run 7 | 5:46 | 5:11 | +11.1% | 63th | 5:33 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:09 | +0.8% | 43th | 4:16 |
| Sled Push | strength | 1:47 | 2:00 | -11.0% | 17th | 2:11 |
| Sled Pull | strength | 3:01 | 3:38 | -17.3% | 9th | 4:01 |
| Burpee Broad Jump | aerobic | 2:54 | 3:07 | -7.4% | 28th | 3:27 |
| Row | aerobic | 4:10 | 4:29 | -7.3% | 10th | 4:39 |
| Farmers Carry | strength | 1:31 | 1:44 | -12.5% | 10th | 1:51 |
| Sandbag Lunges | strength | 3:47 | 3:53 | -2.7% | 31th | 4:19 |
| Wall Balls | strength | 4:21 | 4:27 | -2.4% | 35th | 4:51 |
| Total Running | running | 39:40 | 36:19 | +9.2% | 61th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength