Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
86
Total Time
1:16:58
Overall Percentile
36.9
Lower is faster
Athlete
Hisham Natour

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: -3.5%
Race avg drop: +1.4%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 5:23 +7.0% 57th 5:42
Run 2 5:07 4:50 +5.8% 55th 5:08
Run 3 5:15 5:09 +1.8% 39th 5:29
Run 4 5:16 5:10 +1.8% 45th 5:31
Run 5 5:20 5:13 +2.0% 43th 5:35
Run 6 5:16 5:09 +1.9% 42th 5:31
Run 7 5:14 5:11 +0.8% 40th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:09 -4.0% 13th 4:16
Sled Push strength 2:00 2:00 -0.3% 39th 2:11
Sled Pull strength 3:35 3:39 -1.8% 39th 4:01
Burpee Broad Jump aerobic 3:16 3:08 +4.2% 41th 3:27
Row aerobic 4:16 4:29 -5.1% 16th 4:39
Farmers Carry strength 1:54 1:44 +9.5% 62th 1:51
Sandbag Lunges strength 3:53 3:53 -0.2% 38th 4:19
Wall Balls strength 4:30 4:27 +1.0% 44th 4:51
Total Running running 37:14 36:20 +2.4% 45th 38:42

How to Read This Analysis