Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +1.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:24 | +0.1% | 39th | 5:42 |
| Run 2 | 5:05 | 4:51 | +4.6% | 51th | 5:08 |
| Run 3 | 5:13 | 5:10 | +0.7% | 38th | 5:29 |
| Run 4 | 5:09 | 5:11 | -0.9% | 35th | 5:31 |
| Run 5 | 5:15 | 5:15 | -0.1% | 39th | 5:35 |
| Run 6 | 5:20 | 5:11 | +2.8% | 47th | 5:31 |
| Run 7 | 5:29 | 5:12 | +5.1% | 52th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:09 | +4.6% | 66th | 4:16 |
| Sled Push | strength | 2:00 | 2:01 | -0.9% | 39th | 2:11 |
| Sled Pull | strength | 4:30 | 3:40 | +22.4% | 71th | 4:01 |
| Burpee Broad Jump | aerobic | 3:24 | 3:09 | +7.7% | 48th | 3:27 |
| Row | aerobic | 4:34 | 4:30 | +1.4% | 45th | 4:39 |
| Farmers Carry | strength | 1:33 | 1:44 | -11.0% | 15th | 1:51 |
| Sandbag Lunges | strength | 3:53 | 3:55 | -0.9% | 38th | 4:19 |
| Wall Balls | strength | 3:55 | 4:29 | -12.6% | 11th | 4:51 |
| Total Running | running | 36:56 | 36:30 | +1.2% | 40th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength