Performance Analysis

Boston 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
67
Total Time
1:25:48
Overall Percentile
65.0
Lower is faster
Athlete
Stephanie Carino

Category Performance Summary

aerobic

-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: -4.0%
Race avg drop: -3.6%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:34 6:41 -1.8% 57th 6:20
Run 2 5:39 5:24 +4.5% 75th 5:07
Run 3 6:03 5:46 +4.7% 77th 5:27
Run 4 6:25 5:47 +10.8% 88th 5:28
Run 5 5:49 5:55 -1.8% 66th 5:33
Run 6 5:49 5:45 +0.9% 68th 5:26
Run 7 5:55 5:51 +0.9% 68th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:38 -2.4% 58th 4:31
Sled Push strength 2:12 2:17 -3.9% 59th 2:09
Sled Pull strength 4:18 4:43 -8.9% 45th 4:26
Burpee Broad Jump aerobic 3:02 3:56 -22.9% 38th 3:33
Row aerobic 5:03 4:59 +1.0% 72th 4:50
Farmers Carry strength 1:52 1:58 -5.9% 52th 1:52
Sandbag Lunges strength 4:14 4:20 -2.4% 70th 3:58
Wall Balls strength 4:02 4:54 -17.9% 37th 4:33
Total Running running 42:14 41:03 +2.8% 70th 38:52

How to Read This Analysis