Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +8.9%
Race avg drop: +1.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:25 | -4.6% | 24th | 5:42 |
| Run 2 | 4:48 | 4:51 | -1.3% | 34th | 5:08 |
| Run 3 | 5:20 | 5:11 | +2.9% | 48th | 5:29 |
| Run 4 | 5:20 | 5:11 | +2.6% | 47th | 5:31 |
| Run 5 | 5:25 | 5:15 | +3.0% | 48th | 5:35 |
| Run 6 | 5:28 | 5:11 | +5.2% | 56th | 5:31 |
| Run 7 | 5:23 | 5:13 | +3.1% | 47th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:09 | -3.1% | 20th | 4:16 |
| Sled Push | strength | 2:08 | 2:01 | +5.6% | 52th | 2:11 |
| Sled Pull | strength | 3:35 | 3:40 | -2.6% | 39th | 4:01 |
| Burpee Broad Jump | aerobic | 4:03 | 3:09 | +28.1% | 80th | 3:27 |
| Row | aerobic | 4:13 | 4:30 | -6.4% | 12th | 4:39 |
| Farmers Carry | strength | 1:30 | 1:44 | -14.0% | 9th | 1:51 |
| Sandbag Lunges | strength | 4:29 | 3:55 | +14.2% | 62th | 4:19 |
| Wall Balls | strength | 4:37 | 4:29 | +2.8% | 50th | 4:51 |
| Total Running | running | 36:54 | 36:31 | +1.0% | 40th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength