Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: +1.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:29 | -5.4% | 2th | 5:42 |
| Run 2 | 3:55 | 3:59 | -1.9% | 4th | 5:08 |
| Run 3 | 4:16 | 4:13 | +0.9% | 5th | 5:29 |
| Run 4 | 3:55 | 4:11 | -6.4% | 1th | 5:31 |
| Run 5 | 4:17 | 4:14 | +1.2% | 5th | 5:35 |
| Run 6 | 4:10 | 4:10 | -0.3% | 4th | 5:31 |
| Run 7 | 4:05 | 4:10 | -2.4% | 2th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.8% slower than expected
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:48 | +1.2% | 5th | 4:16 |
| Sled Push | strength | 1:35 | 1:29 | +6.2% | 5th | 2:11 |
| Sled Pull | strength | 3:28 | 2:37 | +31.8% | 32th | 4:01 |
| Burpee Broad Jump | aerobic | 2:42 | 2:12 | +22.1% | 17th | 3:27 |
| Row | aerobic | 4:18 | 4:01 | +6.9% | 20th | 4:39 |
| Farmers Carry | strength | 1:27 | 1:23 | +3.8% | 5th | 1:51 |
| Sandbag Lunges | strength | 3:03 | 2:41 | +13.0% | 9th | 4:19 |
| Wall Balls | strength | 4:16 | 3:21 | +27.3% | 31th | 4:51 |
| Total Running | running | 28:53 | 29:47 | -3.0% | 2th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength