Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +1.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:25 | +4.5% | 51th | 5:42 |
| Run 2 | 5:11 | 4:52 | +6.5% | 57th | 5:08 |
| Run 3 | 5:28 | 5:11 | +5.3% | 55th | 5:29 |
| Run 4 | 5:30 | 5:12 | +5.6% | 53th | 5:31 |
| Run 5 | 5:44 | 5:15 | +8.9% | 62th | 5:35 |
| Run 6 | 5:24 | 5:12 | +3.8% | 52th | 5:31 |
| Run 7 | 5:19 | 5:13 | +1.7% | 46th | 5:33 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:09 | +0.9% | 47th | 4:16 |
| Sled Push | strength | 2:13 | 2:01 | +9.5% | 59th | 2:11 |
| Sled Pull | strength | 3:12 | 3:41 | -13.2% | 16th | 4:01 |
| Burpee Broad Jump | aerobic | 3:10 | 3:10 | -0.0% | 36th | 3:27 |
| Row | aerobic | 4:27 | 4:30 | -1.3% | 35th | 4:39 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.6% | 34th | 1:51 |
| Sandbag Lunges | strength | 3:51 | 3:56 | -2.1% | 34th | 4:19 |
| Wall Balls | strength | 4:43 | 4:29 | +4.9% | 56th | 4:51 |
| Total Running | running | 38:16 | 36:34 | +4.6% | 53th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength