Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +1.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:25 | +15.6% | 79th | 5:42 |
| Run 2 | 5:29 | 4:52 | +12.7% | 72th | 5:08 |
| Run 3 | 5:35 | 5:11 | +7.6% | 61th | 5:29 |
| Run 4 | 6:00 | 5:12 | +15.2% | 73th | 5:31 |
| Run 5 | 5:50 | 5:15 | +10.8% | 67th | 5:35 |
| Run 6 | 5:30 | 5:12 | +5.7% | 57th | 5:31 |
| Run 7 | 5:35 | 5:13 | +6.8% | 57th | 5:33 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:09 | -0.3% | 39th | 4:16 |
| Sled Push | strength | 1:55 | 2:01 | -5.3% | 28th | 2:11 |
| Sled Pull | strength | 3:49 | 3:41 | +3.5% | 45th | 4:01 |
| Burpee Broad Jump | aerobic | 2:34 | 3:10 | -19.0% | 11th | 3:27 |
| Row | aerobic | 4:11 | 4:30 | -7.3% | 11th | 4:39 |
| Farmers Carry | strength | 1:37 | 1:44 | -7.4% | 23th | 1:51 |
| Sandbag Lunges | strength | 3:23 | 3:56 | -14.0% | 19th | 4:19 |
| Wall Balls | strength | 3:37 | 4:29 | -19.6% | 2th | 4:51 |
| Total Running | running | 40:15 | 36:34 | +10.0% | 63th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength