Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
94
Total Time
1:17:43
Overall Percentile
40.3
Lower is faster
Athlete
Mohammed Connolly

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +1.4%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 5:26 +2.7% 46th 5:42
Run 2 5:07 4:52 +4.8% 55th 5:08
Run 3 5:20 5:12 +2.4% 48th 5:29
Run 4 5:13 5:13 -0.1% 40th 5:31
Run 5 5:27 5:16 +3.2% 49th 5:35
Run 6 5:23 5:13 +3.2% 50th 5:31
Run 7 5:32 5:14 +5.5% 56th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:10 +0.7% 47th 4:16
Sled Push strength 2:19 2:01 +14.0% 68th 2:11
Sled Pull strength 2:54 3:42 -21.7% 7th 4:01
Burpee Broad Jump aerobic 3:18 3:10 +3.7% 42th 3:27
Row aerobic 4:41 4:31 +3.7% 53th 4:39
Farmers Carry strength 2:17 1:45 +30.4% 91th 1:51
Sandbag Lunges strength 3:47 3:57 -4.3% 31th 4:19
Wall Balls strength 4:12 4:30 -7.0% 29th 4:51
Total Running running 37:37 36:40 +2.5% 48th 38:42

How to Read This Analysis