Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: +1.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:26 | +9.1% | 64th | 5:42 |
| Run 2 | 5:04 | 4:52 | +3.8% | 50th | 5:08 |
| Run 3 | 5:31 | 5:12 | +5.9% | 57th | 5:29 |
| Run 4 | 5:15 | 5:13 | +0.5% | 44th | 5:31 |
| Run 5 | 5:31 | 5:17 | +4.4% | 54th | 5:35 |
| Run 6 | 5:29 | 5:13 | +5.1% | 57th | 5:31 |
| Run 7 | 5:32 | 5:14 | +5.5% | 56th | 5:33 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 8.9% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:10 | +6.3% | 75th | 4:16 |
| Sled Push | strength | 1:55 | 2:01 | -5.7% | 28th | 2:11 |
| Sled Pull | strength | 4:02 | 3:42 | +8.9% | 52th | 4:01 |
| Burpee Broad Jump | aerobic | 3:19 | 3:11 | +4.2% | 43th | 3:27 |
| Row | aerobic | 4:28 | 4:31 | -1.2% | 37th | 4:39 |
| Farmers Carry | strength | 1:44 | 1:45 | -1.1% | 37th | 1:51 |
| Sandbag Lunges | strength | 4:08 | 3:57 | +4.5% | 49th | 4:19 |
| Wall Balls | strength | 3:47 | 4:30 | -16.2% | 7th | 4:51 |
| Total Running | running | 38:18 | 36:41 | +4.4% | 54th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength