Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
97
Total Time
1:17:53
Overall Percentile
41.6
Lower is faster
Athlete
Rasem Showaiat

Category Performance Summary

aerobic

-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: -3.2%
Race avg drop: +1.4%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:03 5:26 +11.1% 71th 5:42
Run 2 5:31 4:53 +12.8% 74th 5:08
Run 3 6:16 5:12 +20.1% 84th 5:29
Run 4 5:42 5:14 +8.9% 60th 5:31
Run 5 5:43 5:17 +8.0% 61th 5:35
Run 6 5:34 5:13 +6.5% 61th 5:31
Run 7 5:38 5:15 +7.2% 60th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 4:10 -6.9% 8th 4:16
Sled Push strength 1:55 2:02 -6.0% 28th 2:11
Sled Pull strength 3:08 3:42 -15.6% 13th 4:01
Burpee Broad Jump aerobic 2:49 3:11 -11.8% 23th 3:27
Row aerobic 4:00 4:31 -11.6% 3th 4:39
Farmers Carry strength 1:43 1:45 -2.2% 36th 1:51
Sandbag Lunges strength 3:49 3:57 -3.8% 34th 4:19
Wall Balls strength 4:12 4:31 -7.2% 29th 4:51
Total Running running 40:27 36:45 +10.0% 64th 38:42

How to Read This Analysis