Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.9%
Race avg drop: -3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:42 | -3.6% | 55th | 6:20 |
| Run 2 | 5:16 | 5:25 | -2.8% | 58th | 5:07 |
| Run 3 | 5:28 | 5:47 | -5.6% | 50th | 5:27 |
| Run 4 | 5:32 | 5:48 | -4.7% | 57th | 5:28 |
| Run 5 | 5:57 | 5:56 | +0.2% | 72th | 5:33 |
| Run 6 | 5:54 | 5:46 | +2.1% | 71th | 5:26 |
| Run 7 | 5:56 | 5:52 | +0.9% | 69th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:39 | -2.5% | 58th | 4:31 |
| Sled Push | strength | 2:22 | 2:17 | +3.1% | 77th | 2:09 |
| Sled Pull | strength | 4:43 | 4:43 | -0.3% | 71th | 4:26 |
| Burpee Broad Jump | aerobic | 4:08 | 3:57 | +4.5% | 75th | 3:33 |
| Row | aerobic | 4:46 | 5:00 | -4.8% | 46th | 4:50 |
| Farmers Carry | strength | 1:56 | 1:59 | -2.8% | 63th | 1:52 |
| Sandbag Lunges | strength | 4:51 | 4:21 | +11.4% | 82th | 3:58 |
| Wall Balls | strength | 5:36 | 4:55 | +13.5% | 89th | 4:33 |
| Total Running | running | 40:31 | 41:09 | -1.6% | 62th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength