Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +7.4%
Race avg drop: +1.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:28 | -1.1% | 39th | 5:42 |
| Run 2 | 5:07 | 4:54 | +4.1% | 55th | 5:08 |
| Run 3 | 5:23 | 5:14 | +2.6% | 51th | 5:29 |
| Run 4 | 5:33 | 5:15 | +5.4% | 56th | 5:31 |
| Run 5 | 5:37 | 5:19 | +5.5% | 58th | 5:35 |
| Run 6 | 5:31 | 5:15 | +4.9% | 58th | 5:31 |
| Run 7 | 5:48 | 5:17 | +9.7% | 65th | 5:33 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -1.6% | 33th | 4:16 |
| Sled Push | strength | 2:10 | 2:03 | +5.5% | 56th | 2:11 |
| Sled Pull | strength | 3:28 | 3:44 | -7.5% | 32th | 4:01 |
| Burpee Broad Jump | aerobic | 3:30 | 3:13 | +8.7% | 54th | 3:27 |
| Row | aerobic | 4:18 | 4:32 | -5.2% | 20th | 4:39 |
| Farmers Carry | strength | 1:37 | 1:45 | -8.4% | 23th | 1:51 |
| Sandbag Lunges | strength | 4:24 | 4:00 | +9.9% | 58th | 4:19 |
| Wall Balls | strength | 4:21 | 4:33 | -4.6% | 35th | 4:51 |
| Total Running | running | 38:24 | 36:57 | +3.9% | 55th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength