Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: +1.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:28 | +3.2% | 49th | 5:42 |
| Run 2 | 4:53 | 4:54 | -0.7% | 40th | 5:08 |
| Run 3 | 5:17 | 5:14 | +0.7% | 43th | 5:29 |
| Run 4 | 5:14 | 5:15 | -0.6% | 42th | 5:31 |
| Run 5 | 5:15 | 5:19 | -1.4% | 39th | 5:35 |
| Run 6 | 5:17 | 5:15 | +0.5% | 43th | 5:31 |
| Run 7 | 5:15 | 5:17 | -0.7% | 41th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:11 | +4.8% | 70th | 4:16 |
| Sled Push | strength | 2:23 | 2:03 | +16.0% | 76th | 2:11 |
| Sled Pull | strength | 4:05 | 3:44 | +9.0% | 55th | 4:01 |
| Burpee Broad Jump | aerobic | 3:35 | 3:13 | +11.3% | 59th | 3:27 |
| Row | aerobic | 4:42 | 4:32 | +3.6% | 57th | 4:39 |
| Farmers Carry | strength | 1:53 | 1:45 | +6.7% | 60th | 1:51 |
| Sandbag Lunges | strength | 3:59 | 4:00 | -0.5% | 42th | 4:19 |
| Wall Balls | strength | 4:57 | 4:33 | +8.5% | 64th | 4:51 |
| Total Running | running | 36:50 | 36:57 | -0.3% | 39th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength