Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +10.5%
Race avg drop: +1.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:13 | +3.0% | 51th | 6:25 |
| Run 2 | 5:57 | 5:43 | +3.9% | 59th | 5:54 |
| Run 3 | 6:24 | 6:07 | +4.5% | 58th | 6:19 |
| Run 4 | 6:16 | 6:09 | +1.8% | 51th | 6:22 |
| Run 5 | 6:55 | 6:14 | +10.7% | 70th | 6:27 |
| Run 6 | 6:42 | 6:09 | +8.7% | 67th | 6:22 |
| Run 7 | 6:58 | 6:13 | +12.1% | 72th | 6:26 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:45 | -7.9% | 12th | 4:49 |
| Sled Push | strength | 1:30 | 1:48 | -16.9% | 8th | 1:51 |
| Sled Pull | strength | 4:11 | 4:20 | -3.6% | 39th | 4:31 |
| Burpee Broad Jump | aerobic | 4:34 | 4:06 | +11.2% | 62th | 4:17 |
| Row | aerobic | 4:35 | 5:06 | -10.1% | 8th | 5:11 |
| Farmers Carry | strength | 1:57 | 1:48 | +7.4% | 66th | 1:52 |
| Sandbag Lunges | strength | 4:24 | 3:53 | +13.0% | 70th | 4:03 |
| Wall Balls | strength | 3:41 | 4:26 | -17.0% | 9th | 4:36 |
| Total Running | running | 45:37 | 43:03 | +5.9% | 61th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength