Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.3%
Race avg drop: +1.7%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:04 | 6:15 | +44.9% | 99th | 6:25 |
| Run 2 | 5:55 | 5:45 | +2.8% | 58th | 5:54 |
| Run 3 | 6:14 | 6:09 | +1.3% | 51th | 6:19 |
| Run 4 | 6:21 | 6:11 | +2.7% | 57th | 6:22 |
| Run 5 | 6:27 | 6:16 | +2.7% | 53th | 6:27 |
| Run 6 | 6:30 | 6:11 | +4.9% | 59th | 6:22 |
| Run 7 | 6:20 | 6:14 | +1.4% | 51th | 6:26 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:46 | -3.2% | 29th | 4:49 |
| Sled Push | strength | 1:39 | 1:48 | -9.0% | 25th | 1:51 |
| Sled Pull | strength | 4:07 | 4:21 | -5.7% | 36th | 4:31 |
| Burpee Broad Jump | aerobic | 3:34 | 4:08 | -13.7% | 20th | 4:17 |
| Row | aerobic | 5:07 | 5:06 | +0.1% | 47th | 5:11 |
| Farmers Carry | strength | 1:39 | 1:49 | -9.5% | 22th | 1:52 |
| Sandbag Lunges | strength | 3:24 | 3:55 | -13.2% | 21th | 4:03 |
| Wall Balls | strength | 4:11 | 4:27 | -6.3% | 36th | 4:36 |
| Total Running | running | 46:51 | 43:15 | +8.3% | 68th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength