Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
103
Total Time
1:29:11
Overall Percentile
47.0
Lower is faster
Athlete
Alice Rowland

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +4.8%
Race avg drop: +1.7%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:12 6:15 -1.0% 44th 6:25
Run 2 5:42 5:45 -1.1% 44th 5:54
Run 3 6:00 6:09 -2.7% 41th 6:19
Run 4 6:09 6:11 -0.7% 45th 6:22
Run 5 6:09 6:17 -2.2% 42th 6:27
Run 6 6:09 6:12 -0.9% 46th 6:22
Run 7 6:19 6:15 +0.9% 50th 6:26

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:46 -1.1% 41th 4:49
Sled Push strength 1:38 1:48 -10.1% 23th 1:51
Sled Pull strength 4:09 4:22 -5.2% 37th 4:31
Burpee Broad Jump aerobic 4:01 4:08 -3.1% 42th 4:17
Row aerobic 5:16 5:07 +2.9% 60th 5:11
Farmers Carry strength 2:03 1:49 +12.2% 79th 1:52
Sandbag Lunges strength 3:38 3:55 -7.4% 33th 4:03
Wall Balls strength 4:31 4:28 +1.0% 58th 4:36
Total Running running 42:40 43:19 -1.5% 41th 44:26

How to Read This Analysis