Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +1.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:16 | +5.9% | 64th | 6:25 |
| Run 2 | 5:58 | 5:46 | +3.3% | 61th | 5:54 |
| Run 3 | 6:20 | 6:10 | +2.5% | 55th | 6:19 |
| Run 4 | 6:30 | 6:12 | +4.7% | 61th | 6:22 |
| Run 5 | 6:13 | 6:18 | -1.4% | 45th | 6:27 |
| Run 6 | 6:17 | 6:13 | +1.0% | 53th | 6:22 |
| Run 7 | 6:38 | 6:16 | +5.7% | 64th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:46 | -4.0% | 26th | 4:49 |
| Sled Push | strength | 1:34 | 1:49 | -13.9% | 16th | 1:51 |
| Sled Pull | strength | 3:31 | 4:23 | -19.9% | 14th | 4:31 |
| Burpee Broad Jump | aerobic | 4:44 | 4:09 | +13.9% | 72th | 4:17 |
| Row | aerobic | 5:20 | 5:07 | +4.1% | 65th | 5:11 |
| Farmers Carry | strength | 1:46 | 1:49 | -3.5% | 36th | 1:52 |
| Sandbag Lunges | strength | 3:34 | 3:56 | -9.4% | 29th | 4:03 |
| Wall Balls | strength | 4:26 | 4:28 | -1.1% | 53th | 4:36 |
| Total Running | running | 44:35 | 43:25 | +2.7% | 54th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength