Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.1
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: +1.7%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:17 | 6:16 | +47.8% | 100th | 6:25 |
| Run 2 | 5:50 | 5:46 | +0.9% | 54th | 5:54 |
| Run 3 | 5:59 | 6:10 | -3.2% | 40th | 6:19 |
| Run 4 | 6:19 | 6:12 | +1.7% | 55th | 6:22 |
| Run 5 | 6:23 | 6:18 | +1.2% | 52th | 6:27 |
| Run 6 | 6:29 | 6:13 | +4.2% | 57th | 6:22 |
| Run 7 | 6:18 | 6:16 | +0.4% | 50th | 6:26 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:46 | -1.3% | 41th | 4:49 |
| Sled Push | strength | 1:48 | 1:49 | -1.1% | 48th | 1:51 |
| Sled Pull | strength | 4:16 | 4:23 | -2.8% | 42th | 4:31 |
| Burpee Broad Jump | aerobic | 3:04 | 4:09 | -26.3% | 8th | 4:17 |
| Row | aerobic | 4:51 | 5:07 | -5.4% | 25th | 5:11 |
| Farmers Carry | strength | 1:53 | 1:49 | +2.9% | 56th | 1:52 |
| Sandbag Lunges | strength | 3:23 | 3:56 | -14.1% | 21th | 4:03 |
| Wall Balls | strength | 3:50 | 4:29 | -14.5% | 16th | 4:36 |
| Total Running | running | 46:35 | 43:26 | +7.2% | 66th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength