Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.1%
Race avg drop: +1.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:17 | -12.5% | 18th | 6:25 |
| Run 2 | 5:48 | 5:46 | +0.3% | 53th | 5:54 |
| Run 3 | 6:11 | 6:10 | +0.0% | 49th | 6:19 |
| Run 4 | 6:48 | 6:12 | +9.4% | 69th | 6:22 |
| Run 5 | 7:12 | 6:18 | +14.1% | 77th | 6:27 |
| Run 6 | 6:58 | 6:13 | +11.9% | 73th | 6:22 |
| Run 7 | 6:43 | 6:16 | +6.9% | 67th | 6:26 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:46 | -7.2% | 15th | 4:49 |
| Sled Push | strength | 1:44 | 1:49 | -4.9% | 39th | 1:51 |
| Sled Pull | strength | 3:34 | 4:23 | -18.8% | 17th | 4:31 |
| Burpee Broad Jump | aerobic | 3:47 | 4:09 | -9.1% | 36th | 4:17 |
| Row | aerobic | 5:06 | 5:07 | -0.5% | 45th | 5:11 |
| Farmers Carry | strength | 1:55 | 1:49 | +4.7% | 62th | 1:52 |
| Sandbag Lunges | strength | 3:28 | 3:56 | -12.0% | 25th | 4:03 |
| Wall Balls | strength | 4:42 | 4:29 | +4.7% | 64th | 4:36 |
| Total Running | running | 45:10 | 43:27 | +3.9% | 59th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength