Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kaitlin Cahill
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 6:44 | +9.1% | 88th | 6:20 |
| Run 2 | 5:41 | 5:26 | +4.4% | 78th | 5:07 |
| Run 3 | 5:55 | 5:49 | +1.7% | 70th | 5:27 |
| Run 4 | 6:06 | 5:49 | +4.6% | 79th | 5:28 |
| Run 5 | 6:23 | 5:58 | +7.0% | 83th | 5:33 |
| Run 6 | 6:14 | 5:48 | +7.4% | 83th | 5:26 |
| Run 7 | 6:06 | 5:54 | +3.2% | 75th | 5:31 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:39 | +3.7% | 85th | 4:31 |
| Sled Push | strength | 2:02 | 2:18 | -11.8% | 42th | 2:09 |
| Sled Pull | strength | 4:48 | 4:45 | +0.9% | 77th | 4:26 |
| Burpee Broad Jump | aerobic | 4:03 | 3:59 | +1.6% | 70th | 3:33 |
| Row | aerobic | 4:58 | 5:01 | -1.0% | 62th | 4:50 |
| Farmers Carry | strength | 1:56 | 1:59 | -3.2% | 63th | 1:52 |
| Sandbag Lunges | strength | 3:38 | 4:23 | -17.1% | 45th | 3:58 |
| Wall Balls | strength | 4:09 | 4:57 | -16.4% | 44th | 4:33 |
| Total Running | running | 43:46 | 41:21 | +5.8% | 83th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength