Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +6.8%
Race avg drop: +1.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:17 | -4.4% | 37th | 6:25 |
| Run 2 | 5:47 | 5:47 | -0.1% | 50th | 5:54 |
| Run 3 | 6:07 | 6:11 | -1.2% | 46th | 6:19 |
| Run 4 | 6:10 | 6:13 | -0.9% | 46th | 6:22 |
| Run 5 | 6:21 | 6:19 | +0.5% | 50th | 6:27 |
| Run 6 | 6:22 | 6:14 | +2.1% | 56th | 6:22 |
| Run 7 | 6:14 | 6:17 | -0.9% | 47th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:46 | -5.2% | 22th | 4:49 |
| Sled Push | strength | 2:02 | 1:49 | +11.5% | 76th | 1:51 |
| Sled Pull | strength | 4:38 | 4:24 | +5.3% | 60th | 4:31 |
| Burpee Broad Jump | aerobic | 4:35 | 4:10 | +9.9% | 64th | 4:17 |
| Row | aerobic | 5:20 | 5:07 | +4.0% | 65th | 5:11 |
| Farmers Carry | strength | 2:09 | 1:49 | +17.3% | 88th | 1:52 |
| Sandbag Lunges | strength | 3:50 | 3:56 | -2.9% | 46th | 4:03 |
| Wall Balls | strength | 3:57 | 4:29 | -12.1% | 21th | 4:36 |
| Total Running | running | 43:02 | 43:30 | -1.1% | 44th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength