Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +1.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:18 | -0.4% | 47th | 6:25 |
| Run 2 | 5:57 | 5:48 | +2.4% | 59th | 5:54 |
| Run 3 | 6:29 | 6:12 | +4.4% | 61th | 6:19 |
| Run 4 | 7:06 | 6:14 | +13.7% | 77th | 6:22 |
| Run 5 | 6:38 | 6:20 | +4.6% | 61th | 6:27 |
| Run 6 | 6:23 | 6:15 | +2.0% | 56th | 6:22 |
| Run 7 | 6:18 | 6:18 | -0.2% | 50th | 6:26 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:47 | -8.4% | 12th | 4:49 |
| Sled Push | strength | 2:04 | 1:49 | +13.0% | 79th | 1:51 |
| Sled Pull | strength | 4:32 | 4:25 | +2.6% | 55th | 4:31 |
| Burpee Broad Jump | aerobic | 3:41 | 4:11 | -12.0% | 30th | 4:17 |
| Row | aerobic | 5:17 | 5:08 | +2.8% | 61th | 5:11 |
| Farmers Carry | strength | 1:45 | 1:50 | -4.8% | 33th | 1:52 |
| Sandbag Lunges | strength | 3:06 | 3:57 | -21.8% | 10th | 4:03 |
| Wall Balls | strength | 3:56 | 4:30 | -12.8% | 20th | 4:36 |
| Total Running | running | 45:08 | 43:38 | +3.4% | 59th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength