Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -2.0%
Race avg drop: +1.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:00 | +4.7% | 10th | 6:25 |
| Run 2 | 4:55 | 4:34 | +7.6% | 13th | 5:54 |
| Run 3 | 5:16 | 4:53 | +7.5% | 16th | 6:19 |
| Run 4 | 5:03 | 4:49 | +4.7% | 9th | 6:22 |
| Run 5 | 5:02 | 4:56 | +1.9% | 5th | 6:27 |
| Run 6 | 4:58 | 4:51 | +2.2% | 6th | 6:22 |
| Run 7 | 5:00 | 4:51 | +3.0% | 6th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:18 | +7.3% | 32th | 4:49 |
| Sled Push | strength | 1:33 | 1:25 | +8.2% | 15th | 1:51 |
| Sled Pull | strength | 3:06 | 3:11 | -2.7% | 1th | 4:31 |
| Burpee Broad Jump | aerobic | 3:10 | 2:56 | +7.9% | 9th | 4:17 |
| Row | aerobic | 4:27 | 4:33 | -2.2% | 3th | 5:11 |
| Farmers Carry | strength | 1:31 | 1:29 | +1.9% | 9th | 1:52 |
| Sandbag Lunges | strength | 3:11 | 2:53 | +10.2% | 12th | 4:03 |
| Wall Balls | strength | 3:54 | 3:23 | +14.9% | 19th | 4:36 |
| Total Running | running | 35:29 | 34:25 | +3.1% | 7th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength