Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +8.8%
Race avg drop: +1.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:21 | -12.7% | 21th | 6:25 |
| Run 2 | 5:28 | 5:51 | -6.6% | 33th | 5:54 |
| Run 3 | 5:48 | 6:15 | -7.3% | 31th | 6:19 |
| Run 4 | 5:46 | 6:17 | -8.4% | 30th | 6:22 |
| Run 5 | 5:54 | 6:23 | -7.6% | 31th | 6:27 |
| Run 6 | 6:01 | 6:18 | -4.6% | 38th | 6:22 |
| Run 7 | 5:58 | 6:21 | -6.2% | 38th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:48 | +2.0% | 61th | 4:49 |
| Sled Push | strength | 1:53 | 1:50 | +2.1% | 61th | 1:51 |
| Sled Pull | strength | 4:32 | 4:27 | +1.6% | 55th | 4:31 |
| Burpee Broad Jump | aerobic | 4:37 | 4:13 | +9.1% | 66th | 4:17 |
| Row | aerobic | 5:06 | 5:09 | -1.1% | 45th | 5:11 |
| Farmers Carry | strength | 2:14 | 1:51 | +20.7% | 90th | 1:52 |
| Sandbag Lunges | strength | 5:05 | 4:00 | +27.1% | 88th | 4:03 |
| Wall Balls | strength | 4:50 | 4:33 | +6.2% | 69th | 4:36 |
| Total Running | running | 40:28 | 43:58 | -8.0% | 29th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength