Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +1.7%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:22 | -3.4% | 43th | 6:25 |
| Run 2 | 6:48 | 5:51 | +16.0% | 84th | 5:54 |
| Run 3 | 6:57 | 6:16 | +10.9% | 76th | 6:19 |
| Run 4 | 6:35 | 6:18 | +4.4% | 63th | 6:22 |
| Run 5 | 6:44 | 6:24 | +5.2% | 66th | 6:27 |
| Run 6 | 6:08 | 6:19 | -2.9% | 45th | 6:22 |
| Run 7 | 6:39 | 6:22 | +4.3% | 65th | 6:26 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:48 | +0.9% | 53th | 4:49 |
| Sled Push | strength | 1:32 | 1:50 | -17.0% | 13th | 1:51 |
| Sled Pull | strength | 4:17 | 4:28 | -4.2% | 43th | 4:31 |
| Burpee Broad Jump | aerobic | 4:08 | 4:14 | -2.6% | 47th | 4:17 |
| Row | aerobic | 5:23 | 5:09 | +4.2% | 69th | 5:11 |
| Farmers Carry | strength | 1:55 | 1:51 | +3.4% | 62th | 1:52 |
| Sandbag Lunges | strength | 3:57 | 4:00 | -1.5% | 51th | 4:03 |
| Wall Balls | strength | 4:10 | 4:33 | -8.6% | 35th | 4:36 |
| Total Running | running | 46:00 | 44:03 | +4.4% | 63th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength