Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
112
Total Time
1:30:38
Overall Percentile
51.2
Lower is faster

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +1.7%
Trend per run: -0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:09 6:22 -3.4% 43th 6:25
Run 2 6:48 5:51 +16.0% 84th 5:54
Run 3 6:57 6:16 +10.9% 76th 6:19
Run 4 6:35 6:18 +4.4% 63th 6:22
Run 5 6:44 6:24 +5.2% 66th 6:27
Run 6 6:08 6:19 -2.9% 45th 6:22
Run 7 6:39 6:22 +4.3% 65th 6:26

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:48 +0.9% 53th 4:49
Sled Push strength 1:32 1:50 -17.0% 13th 1:51
Sled Pull strength 4:17 4:28 -4.2% 43th 4:31
Burpee Broad Jump aerobic 4:08 4:14 -2.6% 47th 4:17
Row aerobic 5:23 5:09 +4.2% 69th 5:11
Farmers Carry strength 1:55 1:51 +3.4% 62th 1:52
Sandbag Lunges strength 3:57 4:00 -1.5% 51th 4:03
Wall Balls strength 4:10 4:33 -8.6% 35th 4:36
Total Running running 46:00 44:03 +4.4% 63th 44:26

How to Read This Analysis