Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +1.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:22 | +2.8% | 60th | 6:25 |
| Run 2 | 5:53 | 5:51 | +0.3% | 56th | 5:54 |
| Run 3 | 6:34 | 6:16 | +4.7% | 64th | 6:19 |
| Run 4 | 6:21 | 6:18 | +0.6% | 57th | 6:22 |
| Run 5 | 6:38 | 6:24 | +3.6% | 61th | 6:27 |
| Run 6 | 6:14 | 6:19 | -1.4% | 50th | 6:22 |
| Run 7 | 5:47 | 6:22 | -9.3% | 31th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.0% slower than expected
- → Specific weakness: SkiErg - 16.4% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 4:48 | +16.4% | 99th | 4:49 |
| Sled Push | strength | 2:23 | 1:50 | +29.0% | 94th | 1:51 |
| Sled Pull | strength | 4:23 | 4:28 | -2.1% | 47th | 4:31 |
| Burpee Broad Jump | aerobic | 3:23 | 4:14 | -20.3% | 13th | 4:17 |
| Row | aerobic | 5:27 | 5:09 | +5.5% | 75th | 5:11 |
| Farmers Carry | strength | 1:47 | 1:51 | -3.8% | 38th | 1:52 |
| Sandbag Lunges | strength | 4:04 | 4:00 | +1.4% | 58th | 4:03 |
| Wall Balls | strength | 5:13 | 4:33 | +14.3% | 79th | 4:36 |
| Total Running | running | 44:00 | 44:04 | -0.2% | 51th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength