Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: +1.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:22 | -4.6% | 41th | 6:25 |
| Run 2 | 5:45 | 5:52 | -2.1% | 49th | 5:54 |
| Run 3 | 5:51 | 6:16 | -6.8% | 32th | 6:19 |
| Run 4 | 5:59 | 6:19 | -5.3% | 38th | 6:22 |
| Run 5 | 6:12 | 6:24 | -3.3% | 44th | 6:27 |
| Run 6 | 5:59 | 6:19 | -5.5% | 36th | 6:22 |
| Run 7 | 6:01 | 6:23 | -5.8% | 40th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 104.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:48 | -7.2% | 17th | 4:49 |
| Sled Push | strength | 1:36 | 1:51 | -13.6% | 20th | 1:51 |
| Sled Pull | strength | 3:55 | 4:29 | -12.7% | 29th | 4:31 |
| Burpee Broad Jump | aerobic | 4:34 | 4:15 | +7.3% | 62th | 4:17 |
| Row | aerobic | 4:47 | 5:10 | -7.5% | 19th | 5:11 |
| Farmers Carry | strength | 3:48 | 1:51 | +104.6% | 100th | 1:52 |
| Sandbag Lunges | strength | 3:50 | 4:01 | -4.6% | 46th | 4:03 |
| Wall Balls | strength | 4:03 | 4:34 | -11.4% | 28th | 4:36 |
| Total Running | running | 41:52 | 44:08 | -5.2% | 37th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength