Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: +1.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:50 | 6:23 | +22.6% | 93th | 6:25 |
| Run 2 | 6:19 | 5:52 | +7.4% | 69th | 5:54 |
| Run 3 | 6:24 | 6:17 | +1.8% | 58th | 6:19 |
| Run 4 | 6:17 | 6:19 | -0.7% | 53th | 6:22 |
| Run 5 | 6:20 | 6:25 | -1.4% | 49th | 6:27 |
| Run 6 | 6:17 | 6:20 | -0.9% | 53th | 6:22 |
| Run 7 | 6:20 | 6:23 | -1.0% | 51th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:48 | +8.7% | 87th | 4:49 |
| Sled Push | strength | 1:45 | 1:51 | -5.6% | 40th | 1:51 |
| Sled Pull | strength | 3:39 | 4:29 | -18.7% | 22th | 4:31 |
| Burpee Broad Jump | aerobic | 5:11 | 4:15 | +21.6% | 84th | 4:17 |
| Row | aerobic | 5:11 | 5:10 | +0.2% | 54th | 5:11 |
| Farmers Carry | strength | 1:38 | 1:51 | -12.2% | 20th | 1:52 |
| Sandbag Lunges | strength | 3:37 | 4:01 | -10.2% | 32th | 4:03 |
| Wall Balls | strength | 4:46 | 4:34 | +4.1% | 67th | 4:36 |
| Total Running | running | 45:47 | 44:12 | +3.6% | 62th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength