Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:07 | +2.2% | 11th | 6:20 |
| Run 2 | 4:17 | 4:04 | +5.0% | 12th | 5:07 |
| Run 3 | 4:32 | 4:18 | +5.3% | 13th | 5:27 |
| Run 4 | 4:34 | 4:19 | +5.6% | 19th | 5:28 |
| Run 5 | 4:35 | 4:17 | +7.0% | 16th | 5:33 |
| Run 6 | 4:31 | 4:17 | +5.2% | 15th | 5:26 |
| Run 7 | 4:38 | 4:19 | +7.2% | 16th | 5:31 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +0.9% | 6th | 4:31 |
| Sled Push | strength | 1:38 | 1:40 | -2.7% | 4th | 2:09 |
| Sled Pull | strength | 3:08 | 3:24 | -8.1% | 2th | 4:26 |
| Burpee Broad Jump | aerobic | 2:12 | 2:09 | +1.6% | 4th | 3:33 |
| Row | aerobic | 4:19 | 4:18 | +0.4% | 9th | 4:50 |
| Farmers Carry | strength | 1:41 | 1:29 | +12.6% | 28th | 1:52 |
| Sandbag Lunges | strength | 2:36 | 2:38 | -1.8% | 3th | 3:58 |
| Wall Balls | strength | 3:10 | 3:15 | -2.6% | 1th | 4:33 |
| Total Running | running | 32:21 | 31:01 | +4.3% | 13th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength