Performance Analysis

Boston 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
6
Total Time
1:04:15
Overall Percentile
5.8
Lower is faster
Athlete

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -3.6%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:14 5:07 +2.2% 11th 6:20
Run 2 4:17 4:04 +5.0% 12th 5:07
Run 3 4:32 4:18 +5.3% 13th 5:27
Run 4 4:34 4:19 +5.6% 19th 5:28
Run 5 4:35 4:17 +7.0% 16th 5:33
Run 6 4:31 4:17 +5.2% 15th 5:26
Run 7 4:38 4:19 +7.2% 16th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:07 +0.9% 6th 4:31
Sled Push strength 1:38 1:40 -2.7% 4th 2:09
Sled Pull strength 3:08 3:24 -8.1% 2th 4:26
Burpee Broad Jump aerobic 2:12 2:09 +1.6% 4th 3:33
Row aerobic 4:19 4:18 +0.4% 9th 4:50
Farmers Carry strength 1:41 1:29 +12.6% 28th 1:52
Sandbag Lunges strength 2:36 2:38 -1.8% 3th 3:58
Wall Balls strength 3:10 3:15 -2.6% 1th 4:33
Total Running running 32:21 31:01 +4.3% 13th 38:52

How to Read This Analysis