Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.7%
Race avg drop: +1.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:23 | -8.7% | 28th | 6:25 |
| Run 2 | 5:37 | 5:53 | -4.6% | 40th | 5:54 |
| Run 3 | 6:05 | 6:17 | -3.3% | 44th | 6:19 |
| Run 4 | 6:18 | 6:19 | -0.5% | 54th | 6:22 |
| Run 5 | 6:08 | 6:25 | -4.5% | 42th | 6:27 |
| Run 6 | 6:06 | 6:20 | -3.8% | 43th | 6:22 |
| Run 7 | 6:00 | 6:24 | -6.3% | 39th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.4% slower than expected
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:48 | +10.4% | 92th | 4:49 |
| Sled Push | strength | 2:34 | 1:51 | +38.4% | 99th | 1:51 |
| Sled Pull | strength | 5:46 | 4:29 | +28.3% | 89th | 4:31 |
| Burpee Broad Jump | aerobic | 4:24 | 4:15 | +3.2% | 56th | 4:17 |
| Row | aerobic | 5:27 | 5:10 | +5.3% | 75th | 5:11 |
| Farmers Carry | strength | 1:50 | 1:51 | -1.4% | 50th | 1:52 |
| Sandbag Lunges | strength | 4:29 | 4:01 | +11.3% | 74th | 4:03 |
| Wall Balls | strength | 4:24 | 4:34 | -3.9% | 48th | 4:36 |
| Total Running | running | 42:04 | 44:13 | -4.9% | 38th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength