Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +8.5%
Race avg drop: +1.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:26 | +8.0% | 76th | 6:25 |
| Run 2 | 6:10 | 5:55 | +4.0% | 66th | 5:54 |
| Run 3 | 6:33 | 6:20 | +3.4% | 63th | 6:19 |
| Run 4 | 6:38 | 6:22 | +3.9% | 66th | 6:22 |
| Run 5 | 7:10 | 6:28 | +10.7% | 75th | 6:27 |
| Run 6 | 7:01 | 6:23 | +9.8% | 75th | 6:22 |
| Run 7 | 7:13 | 6:27 | +11.9% | 78th | 6:26 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:49 | -5.2% | 26th | 4:49 |
| Sled Push | strength | 1:47 | 1:52 | -4.5% | 45th | 1:51 |
| Sled Pull | strength | 3:52 | 4:32 | -14.8% | 28th | 4:31 |
| Burpee Broad Jump | aerobic | 3:29 | 4:18 | -19.1% | 17th | 4:17 |
| Row | aerobic | 5:13 | 5:11 | +0.4% | 56th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:52 | -8.3% | 30th | 1:52 |
| Sandbag Lunges | strength | 3:22 | 4:03 | -17.2% | 20th | 4:03 |
| Wall Balls | strength | 4:11 | 4:37 | -9.4% | 36th | 4:36 |
| Total Running | running | 47:42 | 44:32 | +7.1% | 72th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength