Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: +1.7%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:26 | +5.9% | 71th | 6:25 |
| Run 2 | 7:33 | 5:56 | +27.1% | 94th | 5:54 |
| Run 3 | 6:28 | 6:21 | +1.8% | 59th | 6:19 |
| Run 4 | 6:25 | 6:23 | +0.3% | 59th | 6:22 |
| Run 5 | 6:31 | 6:29 | +0.4% | 56th | 6:27 |
| Run 6 | 6:31 | 6:24 | +1.7% | 60th | 6:22 |
| Run 7 | 6:37 | 6:28 | +2.3% | 62th | 6:26 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:50 | -3.2% | 37th | 4:49 |
| Sled Push | strength | 1:38 | 1:52 | -12.8% | 23th | 1:51 |
| Sled Pull | strength | 3:43 | 4:33 | -18.3% | 24th | 4:31 |
| Burpee Broad Jump | aerobic | 4:28 | 4:19 | +3.3% | 59th | 4:17 |
| Row | aerobic | 4:49 | 5:12 | -7.4% | 21th | 5:11 |
| Farmers Carry | strength | 1:46 | 1:52 | -5.8% | 36th | 1:52 |
| Sandbag Lunges | strength | 4:04 | 4:04 | -0.3% | 58th | 4:03 |
| Wall Balls | strength | 4:20 | 4:37 | -6.4% | 45th | 4:36 |
| Total Running | running | 46:55 | 44:38 | +5.1% | 69th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength